The study found that the general population used these apps to learn about their mood patterns and to help cope with stress. One 2017 analysis of 32 mood-tracking apps found that they’re used by both the general population and those with mental health conditions. Mood tracking may be easier for some people to do consistently, and newer studies show it may have some promising benefits of its own, although the research is still growing and limited for now. For example, some people track or log things they’re grateful for and reap the benefits of gratitude, but for some, this practice doesn’t come naturally. Mood tracking works a little differently than other types of journaling or charting. Or, if we notice that being around certain people raises our moods, we can make more effort to be around those people more often,” she says. “If we’re able to see that mornings, for example, tend to show a lower mood, we can begin trying different things in the morning to raise our mood. Teplin tells us that by noticing these different times of the day or how different experiences affect our mood, we’re able to modify or support ourselves in different ways. “By mood tracking, an individual is able to reflect on what they were experiencing in a given moment as well as have a history of what they were experiencing at a given moment in time or a general point in time,” she says. It may not feel necessary to track your moods to be mindful of them, but Teplin adds that for many people, it’s hard to remember how you felt in a given moment, day, or week, noting that sometimes time seems to blend together. “When we take care of our basic needs and remain aware of how we’re doing overall, we can ensure a balanced life.” “It’s important to remain mindful of your stress and heightened emotions, because increased amounts of either can be detrimental to one’s functioning,” says Jennifer Silvershein Teplin, LCSW, a psychotherapist. How can a mood tracker help you reach your wellness goals? He adds that a number of reasons contribute to this, including the ever-increasing pace of life, the transition to digital-first interactions, changes to diet, and lack of exercise. “While the COVID-19 pandemic has highlighted the importance of mental health and wellness, research has pointed to a rise in anxiety, depression, and addiction issues for years prior to the pandemic,” says Mike Gallager, LPCC. adults from April 2020 to August 2022 and found that they were almost four times more likely to screen positive for anxiety or depression than they were in 2019. In an online survey, the Centers for Disease Control and Prevention (CDC) looked at anxiety and depression in U.S. Given the current state of mental health in the United States, mood tracking is considered a priority - and it makes sense. Keep reading to find out if you should make mood tracking part of your daily routine. No matter which mood-tracking method you prefer, the primary focus is on integrating more mindfulness into your day. These gadgets have begun to integrate new mood-tracking features, like stress management, sleep optimization, breathwork, and mood logging for a more holistic approach to wellness. Lately, fitness trackers are also helping users do the opposite: slow down. The main emphasis of these devices is often on physical wellness: counting daily steps, tracking sleep, and encouraging more movement. Then, of course, there are fitness trackers, which have long been viewed as personal health management tools. Some prefer to put pen to paper in journals or diaries, while others like logging entries into an app on their smartphone. There are plenty of different tools for tracking your moods and emotions.
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